Rooted Tree Wellness Studio Courses

Myofasical release is a self-massage technique that specifically works with the fascia (a connective tissue in the body) to relieve pain and increase range of motion. You can read more about what fascia is and how it helps relieve pain in our blog post here.

4-Week Series Breakdown:

WEEK ONE: Anatomy + Techniques for Face, Jaw, Neck, Shoulders

WEEK TWO: Anatomy + Techniques for Forearms, Elbow, Hands

WEEK THREE: Anatomy + Techniques for Back, Hips, Glutes

WEEK FOUR: Anatomy + Techniques for Quads, Hamstrings, Calves, Feet

We highly encourage Myofascial balls (https://radroller.ca/products/rounds), however, you can still participate in the workshop with a ball that you may have laying around your house (i.e. tennis ball, lacrosse ball, etc).

You can complete the series in 4-weeks, however, you will have access for 6-weeks.

Plus, get a BONUS lecture on 'How to Use a Foam Roller for Myofascial Release', including 8 techniques to try!