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4-Week Myofascial Release Series
Face, Jaw, Neck, Shoulders
Anatomy Lesson #1 (10:01)
Myofascial Release Techniques (47:21)
Forearms, Elbow, Hands
Anatomy Lesson #2 (10:51)
Myofascial Release Techniques (42:47)
Back, Hips, Glutes
Anatomy #3 (16:22)
Myofascial Release Techniques (57:10)
Quads, Hamstrings, Calves, Feet
Anatomy #4 (12:56)
Myofascial Release Techniques (59:53)
Anatomy #4
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